Weight loss support that’s realistic — and designed for midlife
Sustainable weight loss usually requires more than “eat less, move more.” Midlife changes can impact insulin sensitivity, appetite signals, recovery, sleep, and stress hormones. Regenyx builds a plan that aligns your nutrition, movement, and coaching—without extremes.
What we focus on
- Nutrition strategy that supports blood sugar and satiety
- Movement plan for strength, metabolism, and recovery
- Habit + mindset coaching (consistency over perfection)
- Progress tracking and plan adjustments
What progress can look like
- Less cravings and “snacking autopilot”
- More stable energy and fewer crashes
- Strength gains and improved body composition
- Better sleep and recovery (which supports weight loss)
Why weight loss can feel “stuck” in midlife
Plateaus often happen when sleep, stress load, hormones, recovery, and fueling aren’t aligned. Regenyx looks at the full picture, so your plan is based on your body—not generic rules.
- Sleep disruption and cortisol spikes
- Low protein or under-fueling
- Overtraining or not enough strength work
- Insulin resistance patterns
You don’t have to do this alone. If you’re stuck, overwhelmed, or tired of plans that don’t fit real life, Regenyx will help you build a path you can sustain.