Answer a few quick questions about your hormone shifts and sleep patterns.
We’ll recommend a Regenyx starting point that supports your sleep, energy, and stability.
1. Hormone shifts
2. Sleep pattern
3. Support level
How do hormone shifts feel for you right now?
Think perimenopause/menopause patterns, cycles (if applicable), hot flashes, night sweats, mood shifts.
What’s your biggest sleep pattern right now?
Choose the one that fits best most nights.
What level of support feels right for you right now?
We’ll match the pace and depth of care to what you can actually sustain.
Your Hormones & Sleep starting point
Based on your answers, here’s the Regenyx path we’d start with.
Regenyx Hormones & Sleep Reset
A hormone-informed plan to restore sleep quality and steady your system.
Whole-story intake focused on hormones + sleep patterns.
Plan that supports nervous system regulation, recovery, and symptom stability.
Follow-up to review your response and refine next steps.
Sleep isn’t separate from hormones — it’s one of the clearest signals
Midlife hormone shifts can affect temperature regulation, mood stability, cortisol patterns, and the ability to fall
and stay asleep. Regenyx helps you identify what your sleep is communicating, then builds a plan to restore recovery.
Common sleep patterns we address
Difficulty falling asleep (wired/tired, racing thoughts)
Waking between 2–4am and struggling to return to sleep
Night sweats / hot flashes disrupting sleep
Unrefreshed sleep (sleeping, but not recovering)
What your plan may include
Hormone-informed symptom and sleep mapping
Recovery-focused routine and nervous system tools
Targeted lab review (as appropriate) to support your phase of life
Follow-ups that adjust as your sleep improves
You don’t have to “just live with it.” If sleep has changed, your body is asking for support.
Regenyx helps you rebuild recovery — one step at a time.
